Why it is often easier to accidentally gain weight in summer
During the summer months people often find how surprisingly easy it is to gain weight, but why is this so? The three leading reasons why it can be easier to gain weight in summer than winter are...
Overheating and moving less
Exposure to extreme heat can cause you to lose your stamina and become less active. Just moving a little may cause your body to overheat and you to think start thinking, "maybe it's a good time to take a break about now." This sort of movement lowers your physical activity level starts to add up over time in terms of the number of calories you burn daily throughout the summer.
Unlike in winter when your core temperature is lower the body reacts to speed up the metabolism; in summer the opposite is the case. The higher body temperature results in a slower metabolism and thus fewer calories are burnt.
Eating to stay cool
It’s not hard to find yourself eating summer high calorie foods in the battle against the heat, like ice cream and cool sodas. Before you know it those extra calories are beginning to appear as additional inches around your waist.
Excess weight can lead to health problems
Although this may not be an issue for some, not losing this excess weight can have some unwanted health outcomes. Excess weight may increase the risk for many health problems, including:
- Type 2 diabetes,
- High blood pressure,
- Heart disease and strokes,
- Certain types of cancer,
- Sleep apnea,
- Fatty liver disease,
- Kidney disease
- Pregnancy problems.
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- Rob Trounce